Cognitive Restructuring: A Therapy Overview Cognitive restructuring is a core aspect of therapy designed to help individuals recognize and alter negative thought habits. It's all about becoming more aware of your https://matheahtw027823.daneblogger.com/38490224/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health