One. Begin by using a couple of deep breaths and concentrating your focus on The bottom of your respective backbone, where by the primary chakra (Muladhara) is located. When you inhale, visualize Strength flowing up within the earth and into your root chakra. "In contemporary Theravada practice, mantra follow is https://judahntdzq.jaiblogs.com/66255210/not-known-factual-statements-about-tara