Rational Restructuring: A Therapy Manual Cognitive restructuring is a core technique of CBT, designed to help you manage distressing thought cycles. It's about recognizing that your reactions and conduct are https://orlandoctnw748146.thelateblog.com/39591090/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health