Modern-day wellness requires methods that restore equilibrium rather then suppress indications. Swift life, dietary modifications, stress, and environmental publicity have enhanced the need for pure overall health assistance rooted in time-analyzed wisdom. Ayurveda provides a holistic path that concentrates on harmony among body devices and extended-time period wellness. Cureayu Ayurv... https://www.cureayu.com/blogs/lifestyle/prepare-a-balanced-diet-chart