The prone pose is a foundational position in yoga and fitness, often used to strengthen the back and core muscles. Practicing the prone pose regularly can improve posture and relieve tension in the spine. In this position, the body lies flat on the stomach, with arms extended or positioned comfortably by the sides. Many exercises, such as Cobra or Locust, start from a prone pose to ac... https://loanbookmark.com/story20713097/benefits-of-lying-yoga-asanas-relax-rejuvenate-and-improve-flexibility