Dr. Jason Fung emphasizes the significance of macronutrient balance in complementing intermittent fasting. He advocates for just a diet program rich in protein and healthy fats, although reducing carbohydrates, significantly from sugary and starchy sources. This approach aids regulate blood sugar ranges, enhances fat burning, and lowers starvation during fasting https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf