To ease sore muscles after a workout, it’s all about acting quickly and wisely. Start with a proper cool-down—light jogging or some dynamic stretching is usually the way to go. Make sure to stay hydrated throughout the day; it helps reduce inflammation and speeds up recovery. Don’t forget to refuel your body with a post-workout snack that has a good mix of protein and carbs. Foam roll... https://bodyfithub.in/