It is dependent upon the severity and explanation for your knee ache. Moderate irritation may well make improvements to with relaxation and modifications, but continuing athletics with persistent soreness can worsen accidents. A knee expert can suggest on Protected action levels and rehabilitation options. You'll want to rest the joint, https://www.theorthopaedicandpainpractice.com/everything-you-need-to-know-about-knee-surgery-in-singapore/