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The 2-Minute Rule for gymnastics injury prevention stretching

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For example, the hip joint can drive movement within the knee, which may then change the forms of forces put in the ankle. Say as an example if a gymnast struggles by having an overextended reduced back situation from stiffness of their hips, it may set more drive on their https://sever-s-disease-gymnastic48910.ziblogs.com/34691606/the-fact-about-osgood-schlatter-in-gymnasts-that-no-one-is-suggesting

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