Apply Cold or Heat For the initial two times following straining a muscle within your neck, you can implement cold compresses, for instance a chilly pack, ice wrapped inside a moist fabric, a frozen towel, or a bag of frozen vegetables. When employing cold with your neck: Ergonomic style and https://comfortablesleepingpositi61593.answerblogs.com/34449335/comfortable-sleeping-positions-for-neck-pain-for-dummies