Concentrate towards your mobility: Improve your mobility by exercising numerous periods each week, regardless of whether going for walks, lifting weights or doing An additional type of exercising you delight in.  Speak to your GP or nurse when you are worried about living by using a very long-time period condition. https://www.theorthopaedicandpainpractice.com/a-singaporeans-guide-to-low-bone-density-treatment/