Slowly prolong your arms down, get an entire selection of motion, and permit a bit extend at The underside. The classic spinal erector exercises are deadlifts and entrance squats. You can do dumbbell Romanian deadlifts, Which can help. You can even do goblet squats. That should help, much too. But https://caidennpnlk.bloguetechno.com/the-definitive-guide-to-back-exercises-with-dumbbells-68331228