Adaptogens are a category of herbs that enrich the body’s resilience to anxiety. They do the job by balancing cortisol levels and bettering Vitality devoid of overstimulation. Vital adaptogens for burnout include: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.firebaseapp.com/index.html