Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think. Remember: there’s no such thing as the perfect meditation. If we notice ourselves getting frustrated that https://relaxing-sounds18246.blogsvila.com/31877742/ajudar-os-outros-perceber-as-vantagens-da-increase-positive-energy