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You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making. Add to https://ziondsctf.aboutyoublog.com/34201085/o-guia-definitivo-para-sound-bath

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