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The Best Diet Plans for Losing Weight-A Comprehensive Guide

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Aim for 7-9 hours of sleep per night to guide muscle recovery and growth. Losing weight too soon is not healthy or sustainable. Aim for any gradual fat loss of 0.5-1 kg per week. Avoid extreme calorie restriction or eliminating entire meals groups, because this can lead to malnutrition and https://www.supercalifragilisticexpialidocioushealth.com

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