Get Fit With a Treadmill at Home A treadmill is a safe and convenient way to exercise at home. Regular aerobic exercise (ranging from walking to a quick run) will increase the strength of your heart muscles and help prevent heart disease. Before buying, think about your needs and lifestyle. https://home-treadmills28224.blogmazing.com/24632705/this-is-the-ugly-real-truth-of-treadmill-for-home-use